measure your weight and see is tracking Tracking your body weight on a daily or weekly basis will help you see what you are losing and/or you are receiving. Don't forget to eat breakfast and choose foods with more protein and fiber and less fat, sugar and fewer nutrients Calories. For more information on weight management foods and dietary recommendations, It's a good idea to take a daily multivitamin supplement to make sure you have adequate levels of nutrients. Especially when you do not have a variety of vegetables and fruits in your house. Many micronutrients are important for you immune system, including vitamin A B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. However, there is currently no evidence that adding any supplement or "miracle minera supplement"Including them in your diet may help protect you from the virus or enhance recovery. In some cases, high doses of vitamins may bad for your health Drink water regularly to stay healthy, but there is no evidence that drinking water more often (eg every 15 minutes) can help prevent any viral infections.